Workout Of The Day- Tuesday 19 April 2016

Workout Of The Day- Tuesday 19 April 2016

Part A
8 sets of 3 position clean (full cleans)
1 high hang
1 hang
1 full clean

Part B
Movement prep for push press with Dumbbell

4 min Amrap
5 strict strict pull-ups
5 DB press

Rest 4 min

4 min Amrap
5 KB swing
5 toes to bar

Part C
4 sets:
max distance farmers carry
Alternate with max L-sit on paralettes or box
Rest 90 seconds between sets

Posted in Workout of the Day
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