Workout of the Day - Tuesday, 19 January 2016

Workout of the Day – Tuesday, 19 January 2016

Part A

Find 3RM back squat in 5-6 sets

Then 3×3 back squat at 85% of above

Part B

“Jackie” variation

For time:

1000M row

50 thrusters 20/15Kg

30 toes to bar / knee raises

12 min time cap

Part C/ Homework:

3 sets:

15 heel raises on bench or GHD

40M farmers carry

Posted in Workout of the Day
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