Workout Of The Day - Tuesday 19 July 2016

Workout Of The Day – Tuesday 19 July 2016

Part A
6 alternating rounds
6 paralette HSPU/ push-ups/ DB push-ups
Max STANDING sled pull – 15 M

Part B
50-40-30-20-10 (40-30-20-10-5)
Calories on assault bike
Work:rest 2:1
(Red Panther – 25-20-15-10-5)

Part C
Tabata sit-ups with DB on chest / Bodyweight

Posted in Workout of the Day
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