Workout Of The Day- Tuesday 19 September 2017

Workout Of The Day- Monday 18 September 2017
15 September, 2017
Workout Of The Day- Wednesday 20 September 2017
19 September, 2017
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Workout Of The Day- Tuesday 19 September 2017

Cleans:

Part A:

Find your 3 rep max hang squat clean

*Red- 3 rep max hang power clean

Part B

EMOM14 @ 70% of above

Min1- 3 Hang squat clean

Min 2- 10/8/6 toes to bar

*if you come off bar you do 3 burpees on the spot.

Part C:

4 max effort front rack KB carry for meters.