Workout of the Day - Tuesday, 2 February 2016

Workout of the Day – Tuesday, 2 February 2016

Part A
8 sets:
1 power clean
1 hang squat clean

Part B
4 sets:
3 halting clean deadlift

Part C
For time:
50 strict pull-ups / banded pull-ups / ring rows
*Whenever you rest do 6 burpees
*red do 35 ring rows

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.