Workout Of The Day- Tuesday 20 December 2016

Workout Of The Day- Tuesday 20 December 2016

Part A:
Snatch

Build up to a power snatch

Then…
EMOM 8
2 Power snatch @ 70%

Part B:
Snatch deadlift
4×3

Part C

8 min AMRAP:
150M Sprint ( Fence and back)
8KB swings OH

Posted in Workout of the Day
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