Workout Of The Day- Tuesday 20 June 2017

Workout Of The Day- Tuesday 20 June 2017

Part A:
5×3 Front rack dips
@ 120-150 % of Front squat

Part B:
EMOM 6
5 push press @ 50% of 1RM

Part C:

For time:

600m/400m row
30/20 box jump overs
10 slam ball throws over pull-up bar 50lb/ 30lb

Posted in Workout of the Day
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