Find max strict press, into push press, into power jerk
– then when hit failure continue till max push press, power jerk
– then when hit failure find max power jerk.
3 sets max strict pull-ups
Min 1 – 12/10 cal bike and 1 burpee
Min 2 – 11/9 cal bike and 2 burpee
Continue until 4/2 cal and 10 burpee.
*if cannot do rep scheme in a minute then continue till next minute.