Workout of the Day - Tuesday, 20 October 2015

Workout of the Day – Tuesday, 20 October 2015

Part A:
Find max strict press, into push press, into power jerk
– then when hit failure continue till max push press, power jerk
– then when hit failure find max power jerk.

Part B:
3 sets max strict pull-ups

Part C:
EMOM10:
Min 1 – 12/10 cal bike and 1 burpee
Min 2 – 11/9 cal bike and 2 burpee
Continue until 4/2 cal and 10 burpee.
*if cannot do rep scheme in a minute then continue till next minute.

Posted in Workout of the Day
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