Workout Of The Day- Tuesday 20 September 2016

Workout Of The Day- Tuesday 20 September 2016

Part A
Build 2 rep hang power max snatch then
3 X 3 @ 85,80,75%

Part C:
6 rounds for time
5 X 2 KB hang squat cleans (2×20/2×12) (2×16/2×8)
10m OH KB walking lunge / KB at side if can’t go OH

Part D:
3 rounds
8 evil wheels
8 good mornings

Posted in Workout of the Day
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