Workout Of The Day- Tuesday 21 February 2017

Workout Of The Day- Tuesday 21 February 2017

A: 10 Back Squat @50-60%- 1 Heavy sled push
8 Back Squat @50-60%- 1 Heavy sled push
6 Back Squat @50-60%- 1 Heavy sled push
4 Back Squat @50-60%- 1 Heavy sled push
2 Back Squat @50-60%- 1 Heavy sled push

B: 15-12-9

Thrusters (95/65)(85/55)(empty bar)
Burpees over Bar
TTB/Tucks

Posted in Workout of the Day
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