Workout Of The Day- Tuesday 21 June 2016

Workout Of The Day- Tuesday 21 June 2016

Part A
6 alternating sets:
10-1 Strict HSPU or push-up
1-10 strict toes to bar/ leg raises

Part B
For time
400m row
25GHD sit-ups / V-ups
On 6 mins
300M row
20GHD
On 11 mins
200M
15GHD / V-ups
On 15 mins
100M
10GHD / V-ups
* start heats on 0,2,4

Part C
3 sets of 30 second plank hold
* max weight on back

Posted in Workout of the Day
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