Workout Of The Day- Tuesday 22 August 2017

Workout Of The Day- Monday 21 August 2017
20 August, 2017
Workout Of The Day- Wednesday 23 August
22 August, 2017
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Workout Of The Day- Tuesday 22 August 2017

Part A:

Build up to 80% of your 1RM deadlift

5×3

*1 second up 3 seconds down

*no dropping

*focus on eccentric control

Part B:

For time:

10 KB swings (32kg/24kg) (24kg/16kg)

10 Wall balls (30lb/20lb) (20lb/14lb)

10 Box jumps