Workout Of The Day- Tuesday 22 November 2016

Workout Of The Day- Tuesday 22 November 2016

Part A

6 sets

8 DB bench press
8 barbell row
*go on feel

For time:
50/40/30 cal assault
50 /40/30 toes to bar/knees to chest
50/40/30 burpees on the weight plate

Time cap: 12 Mins

4 rounds:
40m front rack KB carry

Posted in Workout of the Day
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