Workout of the Day - Tuesday, 22 September 2015

Workout of the Day – Tuesday, 22 September 2015

Part A
Emom15
Min 1 – 5 bench press at (BW/0.75BW) / (0,8BW/0,6BW) / 0,5BW
Min 2 – 1 seated sled pull 10M, then 1 standing sled pull 10M
Min 3 – 5 seated box jumps / seated box jumps / regular Box jumps

Part B
Baseline
500m row
40 Air squats
30 sit-ups
20 push-ups
10 pull-ups
* for time
* banded pull-ups are permitted

Part C
3 rounds
5 good morning with empty bar
10 hollow rock

Posted in Workout of the Day
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