Workout of the Day - Tuesday, 23 February 2016

Workout of the Day – Tuesday, 23 February 2016

Part A
10 rounds, every 90 secs
2 back squat (75 – 80%) + 1 max height box jump

Part B
AMRAP 16
Alternate with partner
10 ball slams (50/30)/wall ball sit ups
400m run

Part C
3 rounds
3/3 single arm hangs (5-10 secs each arm)
8 evil wheels

Posted in Workout of the Day
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