Workout Of The Day- Tuesday 23 May 2017

Workout Of The Day- Tuesday 23 May 2017

Part A

5 Rounds NOT for time:

6/6 Kneeling Upside down KB press/ DB press
8 Filly sit-ups with KBs or light weight plate
15m explosive sled pulls

Part B

3 rounds:

1min AMRAP calorie row

1min AMRAP box jumps

1min AMRAP DB snatch
* 1 min REST *

* count reps after every round

Part C
3 rounds not for time:
3/3 single arms hangs
5/5 Scap pulls and scap activations

Posted in Workout of the Day
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