Workout Of The Day- Tuesday 24 January 2017

Workout Of The Day- Tuesday 24 January 2017

A: Snatch Warm-up (proper warm-up)

B: Snatch Work- 8 sets on feel

1 Power snatch
1 Behind neck snatch jerk
1 OH Squat

* Red exempted from OH Squat

C: AQAP

20-15-10-5 push press @ (95/65)(75/55)(empty bar)
50-40-30-20-10 DU’s/ Skips

D: 4 Rounds:

Max single arm bar hang/ normal bar hang
30 Seconds Weighted Plank

Posted in Workout of the Day
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