Workout Of The Day- Tuesday 24 May 2016

Workout Of The Day- Tuesday 24 May 2016

Part A
Emom16
Min 1 – 1 power clean, 1 hang squat clean
Min 2 – 3 high box jumps
*build in weight for clean

Part B
Partner WOD:
AQAP
Each partner row 450/350m
1 partner row, 1 partner hold top of deadlift (122kg/84kg) (100kg/ 62kg) (plank hold)

Then
Each partner complete 20 toes to bar
*1 partner complete all 20 while other partner hangs from bar

Then
Each partner complete 10 hang power clean and jerks (135/105) (115/75) (DB shoulder to OH)
*partner complete all 10 while other partner holds L-sit hold / hollow hold

Posted in Workout of the Day
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