Workout Of The Day- Tuesday 25 April 2017

Workout Of The Day- Tuesday 25 April 2017

A: Snatch Complex
Build to EMOM weight:

1 Power Snatch
1 OH squat (black- 1 snatch balance)

EMOM 10

1 Complex

B: 20 MIN AMRAP

400M Run
5 Man Makers
(push-up, row, row, power clean,push press)

Posted in Workout of the Day
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