Workout Of The Day- Tuesday 25 July 2017

Workout Of The Day- Monday 24 July 2017
23 July, 2017
Workout Of The Day- Wednesday 26 July 2017
25 July, 2017
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Workout Of The Day- Tuesday 25 July 2017

Part A: DB bench press

5×8

*go on feel

Alternate each set with 20s hold at the top of the push-up.

 

 

Part B:

 

20 mins/ 5 rounds

30s on 30s off:

 

Min 1: 10m Shuttle Sprints

Min2:  Burpees onto weight plate

Min3: Double under/ Skips

Min 4: Rest

 

Score is number of reps: