Workout Of The Day- Tuesday 25 October 2016

Workout Of The Day- Tuesday 25 October 2016

Part A
1 x 3 snatch @ 60%
1x 3 snatch @ 70%
3 x 3 snatch @ 75%
(Red panther – EMOM10 – 3 power snatch, 6 KB swings)

Part B
4 sets of 3 snatch panda pulls
(Red panther – 4 sets of 3 snatch deadlift)

Part C
For time
500M row
25/20 burped box jumps (red – box jump only)
25 shoulder to OH – 115/75 95/55 (empty)

Posted in Workout of the Day
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