Workout of the Day - Tuesday, 26 January 2016

Workout of the Day – Tuesday, 26 January 2016

3 sets of 3
3 sets of 2
3 sets of 1
*rest 60-90 seconds between sets

Part B
8 min AMRAP:
2/2,4/4,6/6,8/8 etc
Thrusters (115/85) (95/65) Empty bar/ front squat
Burpees over the bar

Part C/ Homework
4 sets
15M HS walk / bear crawl
10 strict toes to bar

Posted in Workout of the Day
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