Workout Of The Day- Tuesday 26 September 2017

Workout Of The Day- Monday 25 September 2017
24 September, 2017
Workout Of The Day- Wednesday 27 September 2017
26 September, 2017
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Workout Of The Day- Tuesday 26 September 2017

Part A:

5-4-3-2-1 Heavy Back squat

Alternate each set with 5 empty bar jumping squats

Part B:

For time:

10 Wall balls (30/20) (20/14) (14/10)

10 Sumo-deadlift high pull (95/75) (75/55) (KB)

10 Burpees over the bar