Workout Of The Day- Tuesday 28 June 2016

Workout Of The Day- Tuesday 28 June 2016

Part A
Deadlift
3 sets –
max reps at Bodyweight
Max unbroken double unders
Rest 2 mins between sets
2 sets –
max reps at 75% Bodyweight
Max unbroken double unders
Rest 1 min between sets
1 sets –
max reps at 50% Bodyweight
Max unbroken double unders
* all sets, max 15 reps

Part B
Row
30 seconds work
30 second rest
Until you get 1000M/750M

Rest 5 mins

Assault bike
30 seconds work
30 seconds rest
Until you get 75/50 calories

Posted in Workout of the Day
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