Workout Of The Day- Tuesday 28 March 2017

Workout Of The Day- Tuesday 28 March 2017

Part A:

Find a heavy complex

1 push press
1 push jerk
1 split jerk

Then…

EMOM 5

5 push press @ 50% of 1RM

Part B

120/100/70 wall balls for time

Every minute on the minute 8/6 pull-ups
*red do 5 ring-rows

Posted in Workout of the Day
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