Workout Of The Day- Tuesday 29 August 2017

Workout Of The Day- Monday 28 August 2017
27 August, 2017
Workout Of The Day – Wednesday 30 August 2017
29 August, 2017
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Workout Of The Day- Tuesday 29 August 2017

Part A:

6 Rounds alt between:

6 O/H Overhead squat (Red: Front squat)

1 seated sled pull – 10M ONLY

Part B

See how far you get up the ladder in 7 Mins :

2 KB swings+ 2 HSPU/ Hand release push-ups

4 KB swings+ 4 HSPU

6 KB swings+6 HSPU

etc….

Part C:

3 sets of:

30/30 side plank

5/5 Windmill with KB