Workout of the Day - Tuesday, 29 March 2016

Workout of the Day – Tuesday, 29 March 2016

Part A
5 rounds, alternate full rounds with partner
6 strict chest to bar pull-ups (weaker grip)
20second accumulated L-sit hold (can go down and back up, 20 seconds of total hold)
30 double unders

Part B
10 min EMOM
Min 1 – 12/10 calorie row
Min 2 – 12/10 ball slams

Part C
3 rounds not for time
Max distance farmers carry
Max Handstad hold against wall
Rest 1 min

Posted in Workout of the Day
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