Workout Of The Day- Tuesday 29 November 2016

Workout Of The Day- Tuesday 29 November 2016

Part A
15 minutes of work not for time:

1 heavy backwards sled drag power pull
5 strict HSPU/ 8 seated DB press
4 strict L shape pull ups/ 4 feet-raised on box pull-ups
30-second hollow hold

Part B
“Baseline”
500m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

Posted in Workout of the Day
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