Workout Of The Day- Tuesday 31 January 2017

Workout Of The Day- Tuesday 31 January 2017

A: Front Squat

Find Your 1RM
Then do 3×3 @60%

B: 5 Rounds
Every 3 mins
300/250/200m Row
8/6 Box Jump Overs

C: 3 Rounds
30 sec Plank Hold
30 sec Hollow Hold

Posted in Workout of the Day
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