Workout Of The Day- Tuesday 7 February 2017

Workout Of The Day- Tuesday 7 February 2017

A: Deadlift

Build to heavy single not 1RM (85-90%)

2X 6 @70%
2X 8 @60%
1X 10 @50%

B: “Get Lit Or Die Trying”

6 Rounds

150M Run (Fence and Back)
8/6 Sumo Deadlift High-Pull with KB (32kg/20kg)(24kg/16kg)(12kg/8kg)

Posted in Workout of the Day
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