Workout Of The Day- Tuesday 7 June 2016

Workout Of The Day- Tuesday 7 June 2016

Part A
3-3-2-2-1-1 power clean
*build to heavy single for the day

Part B
3-3-3-3
Pause clean deadlift

Part C
In 7 min
Amrap wallballs
Emom 4 hang power cleans (135/95) (115/75)

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.