Workout of the Day - Tuesday, 8 September 2015

Workout of the Day – Tuesday, 8 September 2015

Part A
Every 90 seconds for 8 rounds
1 front squat – 90%
3 strict deficit HSPU
Then
Every 90 seconds for 8 rounds
15M heavy sled drag
3 weighted pull-ups

Part B
For time
3 rounds
Row 350/250M
15 box jumps (70/60) (60/50)
Run 250/200M
15 KB swings (32/20) (24/16) (Russian on feel)

Part C
3 x 20/20 side planks

Posted in Workout of the Day
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