Workout of the Day - Tuesday, 9 February 2016

Workout of the Day – Tuesday, 9 February 2016

Part A
Emom8
1 squat clean
1 front squat
*red do power clean into front squat

Part B
4 sets of 3 clean deadlift

Part C
8 min AMRAP
25 double unders
10 HSPU (kipping allowed) / push-ups
5 hang power cleans (155lbs/ 105lbs) / (115/85) / KB swings

Posted in Workout of the Day
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