Workout Of The Day- Wednesday 01 February 2017

Workout Of The Day- Wednesday 01 February 2017

Part A

4 Rounds

6 “Fikowski” press
8 strict toes to bar
12m double waiter walk
10 KB L-sit taps

For time:

850m run
50/30/20 OH walking lunges with weight plate
150 DUs/ 200 skips

9 min time cap

Red*- 150 normal skips

Part C

10 Banded good-mornings
10 Evil Wheels

Posted in Workout of the Day
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