Workout Of The Day- Wednesday 02 August 2017

Workout Of The Day- Tuesday 01 August
31 July, 2017
Workout Of The Day- Thursday 03 August 2017
2 August, 2017
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Workout Of The Day- Wednesday 02 August 2017

2 Rounds Of The Complete Workout

3 Stations (2 min stations)

*Score is total of AMRAPs

Station 1: 12/10/8 cal row

AMRAP Burpees over Rower

Rest 1 Min

Station 2: 4 Sled Pushes

AMRAP Cal Assault Bike

Rest 1 Min

Station 3: 50 DU’s/ 80 Singles

AMRAP Knees to Elbow

Rest 1 Min