Workout Of The Day- Wednesday 02 November 2016

Workout Of The Day- Wednesday 02 November 2016

Part A:

6 rounds not for time:

8 DB bench press
8 strict toes to bar
8 Hollow rocks with 5kg bar / PVC pipe

Part B:
Every 3 minutes for 5 for rounds:

12/10/8 Cal assault
20m sled push SPRINT!

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.