Workout Of The Day- Wednesday 05 October 2016

Workout Of The Day- Wednesday 05 October 2016

Part A
10 sets
1 snatch pull
1 snatch (power snatch if Oh squat weak)
Every 90 sec and add weight if possible

Part B
3 sets of 3 halting snatch deadlift

Part C
In pairs

In 6 min
Partner 1 – AMRAP CAL ASSAULT
Partner 2 – AMRAP KB swings OH(when rest do 5 toes to bar)
*partners switch when want
Score is total calories + KB swings
Rest 6 min
In 6 min
Partner 1 – AMRAP row for calories
Partner 2 – AMRAP box jumps
Partners switch when want

Posted in Workout of the Day
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