Workout Of The Day- Wednesday 06 July 2016

Workout Of The Day- Wednesday 06 July 2016

Part A
8 sets
2 power clean
1 power jerk
*every 90 seconds

Part B
5 alternating sets
6 bent over barbel row
6 DB flys on bench
*add weight each set if form is good

Part C
12 min Emom
Min 1 – conversational pace assault bike 45 seconds
Min 2 – 80% effort 200m run
Min 3 – 10KB swing

Posted in Workout of the Day
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