Workout Of The Day- Wednesday 06 September 2017

Workout Of The Day- Tuesday 05 September 2017
4 September, 2017
Workout Of The Day- Thursday 07 September 2017
6 September, 2017
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Workout Of The Day- Wednesday 06 September 2017

Part A:

5 rounds not for time:

1 seated sled pull and push

15 wall-ball sit-ups with partner

3 box jump overs into 10m sprint (bounding)

 

Part B:

For time:

400m run

40 wall balls (30lb/20) (20/14) (14/10lb)

30 box jumps

20 Double KB front squat (32/24) (24/16) (16/12)

10-slam ball throws over head-height bar

400m run