Workout Of The Day- Wednesday 07 December 2016

Workout Of The Day- Wednesday 07 December 2016

Part A:

15 Minutes of Work

6/6 DB Row (Go heavy)
10 Strict Toes To Bar/Leg Raises on Bar
40m Front Rack KB Carry
1 Wall Climber

Part B:

24 Min EMOM

Min 1: 15/12/10 Cal row
2: 12 Ring Dips/push ups
3: 9 Pull-ups
4: 6/6 OH Walking Lunge with weight plate.

Posted in Workout of the Day
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