Workout Of The Day- Wednesday 08 March 2017

Workout Of The Day- Wednesday 08 March 2017

Part A

Thrusters from Rack

Build to heavy thruster

Then…

5 @ 40 %
3@ 50%
3@ 60 %
1 @ 70 %
1@ 80 %

Part B:

See how far you get up the ladder in 7 mins

25 DUs/ 50skips
2 HSPU/ hand-release push-ups
25 DUs/50skips
4 HSPU/ Hand-release push-ups
25 DUs/50 skips
6 HSPU? Hand-release push-ups
etc…

Part C

3mins cool done of rowing/running or assault

Posted in Workout of the Day
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