Workout Of The Day- Wednesday 09 August 2017

Workout Of The Day- Tuesday 08 August 2017
7 August, 2017
Workout Of The Day- Thursday 10 August 2017
9 August, 2017
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Workout Of The Day- Wednesday 09 August 2017

A: Power Cleans

Build up to a heavy Power Clean

Then..

2 Min AMRAP @80%

1 Min Rest

2 Min AMRAP @70%

1 Min Rest

2 Min AMRAP @60%

B: Every 3 Minutes for 5 Rounds

300m/200m Row

1 Sled Push and Pull (15m)

*light and fast

* Each Round faster than previous