Workout Of The Day- Wednesday 09 November 2016

Workout Of The Day- Wednesday 09 November 2016

Part A:

Work for 25 minutes not for time:

1 15m Heavy seated sled pull
8 Bench press (go on feel)
8 Leg raises

Part B

9min AMRAP

9 HSPU / push- ups
9 Pull-ups/ ring rows
9 ball slams

Part C

4 rounds:

Max bar hang in hollow hold
Max plank

Posted in Workout of the Day
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