Workout Of The Day- Wednesday 1 March 2017

Workout Of The Day- Wednesday 1 March 2017

Part A

Warm up deadlift

Part B

Deadlifts
5 sets of 6 @ 60%
*alternate each set with 8 strict toes to bar
*if back too tight do 20m sled drag heels down

Part C

In Pairs: 13 min
*1 person working at a time

“100s”

100/80 cal assault
100/80 OH walking lunges with weight plate
In remaining time: Alternate every 5 reps: Max ring MUs/Max wall ball sit-ups

Posted in Workout of the Day
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