Workout of the Day - Wednesday, 10 February 2016

Workout of the Day – Wednesday, 10 February 2016

Part A
In 10 mins
4 rounds
100M sled drag
12 strict toes to bar

Rest 5 min

In 10 mins
4 rounds
100M farmers carry
8 back squat (225/165) (185/125) (goblet squats)
*choose a weight that can go unbroken

Rest 5 min

In 10 mins
4 rounds
20/15 cal row
4 bench press (225/155) (155/105) (8 push-ups)

Part B
Mobility – 10 mins

Posted in Workout of the Day
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