Workout Of The Day- Wednesday 10 May 2017

Workout Of The Day- Wednesday 10 May 2017

Part A:
Find 1RM weighted pull-up
Find max height box jump

Part B:
“JACKIE”

1000m row
50 thrusters (45lb/35lb) *red do dumbells/ air squats
30 pull-ups

Posted in Workout of the Day
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