Workout Of The Day- Wednesday 11 January 2016

Workout Of The Day- Wednesday 11 January 2016

Part A

5 rounds not for time:

6 Pendelay Rows
6 (3/3) shoulder touches
6 ring push ups

Part B

3 Rounds 3mins a round
100 DUs
21 KB swings
Max pull ups in remaining time

Posted in Workout of the Day
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