Workout Of The Day- Wednesday 11 October 2017

Workout Of The Day- Tuesday 10 October 2017
9 October, 2017
Workout Of The Day- Thursday 12 October 2017
11 October, 2017
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Workout Of The Day- Wednesday 11 October 2017

9min AMRAP

200m run

3 back squat @ 70%

 

rest 3 mins

 

9min AMRAP

300m row

15 wall balls (30/20) (20/14) (go on feel)

 

rest 3 mins

 

9min AMRAP

1/1 Turkish Get-ups

10 Twisties with KB