Workout Of The Day- Wednesday 12 April 2017

Workout Of The Day- Wednesday 12 April 2017

A: 15 Minutes of work not for time

5 Weighted Pull-ups/Banded pull-ups
10 Banded Lat Pull-Downs
Accumulate 30s L-sit hold on Parralettes/Boxes
10 v-ups/leg raises

B: In teams of 3, see how far you get up the ladder

2 Cal Row
2 Wall-Balls
2 Burpees over Rower

4
4
4…

Posted in Workout of the Day
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