Workout of the Day - Wednesday, 12 August 2015

Workout of the Day – Wednesday, 12 August 2015

Part A
4 rounds for quality:
10 DB bent over row (Double DB)
5/5 single arm DB press on bench (lying)
15M heavy slead push
*can also use KB

Part B
In 10 minutes
1000/ 800M row
50 toes to bar/ sit-ups
AMRAP thrusters in remaining time (42/29) / 29/20 / DB thruster

Part C
3 sets
Max hollow hold
Max superman hold
Rest 1 min

Posted in Workout of the Day
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